Benefits of Massage

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The movement of muscle and other tissue by a skilled practitioner helps with the following, and more: - Circulates blood, removing metabolic by-products & bringing oxygen & nutrients to the tissues......Also:
  • - Stimulates lymphatic drainage
  • - Increases tissue elasticity & flexibility
  • - Increases range of motion
  • - Decreases adhesions (AKA knots)
  • - Increases resistance to disease
  • - Increases energy
  • - Stimulates secretion of endorphins
  • - Increases relaxation
  • - Reduces anxiety
  • - Decreases recovery time from exercise
  • - Increases functioning of immune system
  • - Decreases muscle tension & discomfort